Chicken Fillet with Veg & Crisp
Nutritional Overview
A balanced meal with high protein chicken fillet, fresh tomato and onion for vitamins, complemented by low-fat crispbread providing moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Fillet with Veg & Crisp contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Fillet with Veg & Crisp provides 45g of protein, supporting muscle growth, repair, and satiety.
• Chicken Fillet with Veg & Crisp provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Fillet with Veg & Crisp contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Fillet with Veg & Crisp is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken fillet contributes 165 calories (47% of total calories).
• Protein sources: chicken fillet, crispbread provide essential amino acids for muscle health.
• Energy sources: onion, crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken fillet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
onion
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
crispbread
30gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
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