Chicken Feta Salad
Nutritional Overview
A light salad with grilled chicken, romaine lettuce, feta cheese, corn, tomato, cucumber, and dressing. Nutrition values are estimated from visible ingredients only; any unclear or missing values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Feta Salad contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Feta Salad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Chicken Feta Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken Feta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Feta Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 132 calories (39% of total calories).
• Protein sources: grilled chicken breast, feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken breast
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
romaine lettuce
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
feta cheese
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
corn
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing
18gr
Protein: 0g
| Carbs: 3g
| Fat: 9g
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