Chicken, eggs, greens & root
Nutritional Overview
This meal contains chicken curry, boiled eggs, sauteed greens, and a boiled root vegetable. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visible information.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken, eggs, greens & root contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, eggs, greens & root provides 54g of protein, supporting muscle growth, repair, and satiety.
• Chicken, eggs, greens & root provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Chicken, eggs, greens & root provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken, eggs, greens & root is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken curry contributes 220 calories (47% of total calories).
• Protein sources: Chicken curry, Boiled egg, Sauteed greens provide essential amino acids for muscle health.
• Energy sources: Boiled root vegetable supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken curry
100gr
Protein: 25g
| Carbs: 3g
| Fat: 12g
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Sauteed greens
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Boiled root vegetable
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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