Chicken Egg Broccoli Plate
Nutritional Overview
A healthy plate consisting of grilled chicken breast, boiled eggs, steamed broccoli, and a few carrot slices. All visible ingredients were estimated; missing values were set to 0 where necessary.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 533 calories, Chicken Egg Broccoli Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Egg Broccoli Plate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Chicken Egg Broccoli Plate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Chicken Egg Broccoli Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Egg Broccoli Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 293 calories (55% of total calories).
• Protein sources: Boiled egg, Grilled chicken breast, Steamed broccoli, Carrot slice provide essential amino acids for muscle health.
• Energy sources: Steamed broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Grilled chicken breast
200gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Steamed broccoli
100gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
Carrot slice
50gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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