Chicken Egg Broccoli
Nutritional Overview
Meal appears to contain sauteed chicken breast with bell pepper and onion, served with steamed broccoli and one boiled egg. Nutrition values are estimated from visible portions. Missing or unclear ingredients such as exact spices and sauce details were set to 0 where unknown and included as estimates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Egg Broccoli contains 416 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Egg Broccoli provides 55g of protein, supporting muscle growth, repair, and satiety.
• Chicken Egg Broccoli provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chicken Egg Broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Egg Broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 248 calories (60% of total calories).
• Protein sources: chicken breast, broccoli, boiled egg provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
broccoli
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
boiled egg
45gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
bell pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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