Chicken, egg, and rice plate
Nutritional Overview
This meal contains boiled white rice, grilled chicken, and scrambled egg. Estimated values are based on visible portions. Sugar content is minimal and set to 1g. All values are estimates; missing or unknown values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken, egg, and rice plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, egg, and rice plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken, egg, and rice plate is an excellent energy source for active individuals and athletes.
• Chicken, egg, and rice plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken, egg, and rice plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled white rice contributes 180 calories (43% of total calories).
• Protein sources: Boiled white rice, Grilled chicken, Scrambled egg provide essential amino acids for muscle health.
• Energy sources: Boiled white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled white rice
120gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Grilled chicken
70gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
Scrambled egg
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!