Chicken Duner Without Fries
Nutritional Overview
A moderately healthy chicken duner wrap without fries, rich in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Duner Without Fries contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Duner Without Fries provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chicken Duner Without Fries is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Duner Without Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Duner Without Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 200 calories (44% of total calories).
• Protein sources: Chicken, Pita Bread provide essential amino acids for muscle health.
• Energy sources: Pita Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken
150gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Pita Bread
100gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Vegetables (lettuce, tomato, onion)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sauce
30gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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