Chicken dumplings
Nutritional Overview
This meal appears to be chicken dumplings with soy sauce, chili oil, and scallions. All visible ingredients are included with estimated values. Some values may be missing or estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken dumplings contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken dumplings offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Chicken dumplings is an excellent energy source for active individuals and athletes.
• Chicken dumplings contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chicken dumplings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dumpling wrapper contributes 120 calories (38% of total calories).
• Protein sources: dumpling wrapper, chicken filling provide essential amino acids for muscle health.
• Energy sources: dumpling wrapper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dumpling wrapper
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
chicken filling
60gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
soy sauce
15gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
scallion
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chili oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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