Chicken drumstick with lentils
Nutritional Overview
This meal consists of a boiled or baked chicken drumstick and a serving of cooked lentils with sauce. Estimated values are based on visible ingredients; missing values are set to 0 where unknown. The meal is high in protein and moderate in carbs, with low sugar and moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken drumstick with lentils contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken drumstick with lentils provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken drumstick with lentils provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken drumstick with lentils contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken drumstick with lentils provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumstick contributes 180 calories (53% of total calories).
• Protein sources: Chicken drumstick, Cooked lentils (with sauce) provide essential amino acids for muscle health.
• Energy sources: Cooked lentils (with sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken drumstick
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Cooked lentils (with sauce)
120gr
Protein: 12g
| Carbs: 28g
| Fat: 1g
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