Chicken Cutlets with Bread
Nutritional Overview
3 chicken cutlets and 2 slices of bread providing a balanced meal high in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Chicken Cutlets with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Cutlets with Bread provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chicken Cutlets with Bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Cutlets with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Cutlets with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриные котлеты contributes 360 calories (65% of total calories).
• Protein sources: куриные котлеты, хлеб provide essential amino acids for muscle health.
• Energy sources: куриные котлеты, хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриные котлеты
200gr
Protein: 38g
| Carbs: 8g
| Fat: 16g
хлеб
60gr
Protein: 7g
| Carbs: 32g
| Fat: 4g
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