Chicken Cutlets 2 Items
Nutritional Overview
Chicken cutlets made with breaded chicken breast provide a high-protein, moderate-carb, and moderate-fat meal suitable for balanced diets.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Chicken Cutlets 2 Items is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Cutlets 2 Items provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken Cutlets 2 Items is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Cutlets 2 Items provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Cutlets 2 Items provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 300 calories (60% of total calories).
• Protein sources: Chicken breast, Breadcrumbs provide essential amino acids for muscle health.
• Energy sources: Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
200gr
Protein: 44g
| Carbs: 0g
| Fat: 6g
Breadcrumbs
50gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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