Chicken cutlet salad plate
Nutritional Overview
Plate contains breaded chicken cutlet, mixed salad greens, cherry tomatoes, and possible salad dressing. Dressing type and exact amount unknown, so calories may vary. Missing values set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken cutlet salad plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken cutlet salad plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Chicken cutlet salad plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Chicken cutlet salad plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken cutlet salad plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken cutlet contributes 250 calories (68% of total calories).
Detailed Ingredient Breakdown
Breaded chicken cutlet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed salad greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad dressing (unknown type)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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