Chicken curry bowl
Nutritional Overview
This meal appears to be chicken breast pieces in a curry sauce with some green pepper. All visible ingredients are included and values are estimated. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Chicken curry bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken curry bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken curry bowl provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken curry bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken curry bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 180 calories (69% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Curry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Curry sauce
60gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Green pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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