Chicken Cream Soup
Nutritional Overview
A creamy chicken soup providing a rich source of protein with moderate fat and carbs from cream and vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Cream Soup contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Cream Soup provides 20g of protein, supporting muscle growth, repair, and satiety.
• Chicken Cream Soup provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken Cream Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Cream Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream contributes 200 calories (67% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cream
50gr
Protein: 1g
| Carbs: 3g
| Fat: 20g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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