Chicken Couscous Salad
Nutritional Overview
Grilled chicken breast served with couscous and a fresh salad of cucumber, cherry tomato, red bell pepper, spinach, white onion, and mozzarella. Nutritional values are estimated from visible portions in the image. Missing or unclear values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Couscous Salad contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Couscous Salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Chicken Couscous Salad is an excellent energy source for active individuals and athletes.
• Chicken Couscous Salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Couscous Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 198 calories (44% of total calories).
• Protein sources: chicken breast, couscous, mozzarella provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 7g
couscous
100gr
Protein: 4g
| Carbs: 27g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cherry tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spinach
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
white onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mozzarella
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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