Chicken Couscous Salad
Nutritional Overview
Plate with grilled chicken breast, couscous, cucumber, tomato, red chili pepper, spinach, white radish, and a small amount of olive oil. Estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Couscous Salad contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Couscous Salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Chicken Couscous Salad is an excellent energy source for active individuals and athletes.
• Chicken Couscous Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Couscous Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 198 calories (44% of total calories).
• Protein sources: chicken breast, couscous provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
couscous
120gr
Protein: 4g
| Carbs: 27g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
110gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
red chili pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
spinach
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
white radish
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!