Chicken couscous bowl
Nutritional Overview
A balanced meal of shredded chicken, chickpeas, couscous, and boiled onions. Nutritional values are estimated based on visible ingredients and total weight of 308g. Some values may be approximate due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken couscous bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken couscous bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken couscous bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken couscous bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken couscous bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded chicken contributes 220 calories (47% of total calories).
• Protein sources: Shredded chicken, Chickpeas, Couscous provide essential amino acids for muscle health.
• Energy sources: Chickpeas, Couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded chicken
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Chickpeas
100gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
Couscous
70gr
Protein: 3g
| Carbs: 16g
| Fat: 3g
Boiled onion
18gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!