Chicken Corn Sprouts
Nutritional Overview
Estimated meal with chopped chicken breast, roasted corn, brussels sprouts, and a small amount of cooking oil. Values are approximated from the visible portion size. No major missing values were detected; unknown seasonings were counted as 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Corn Sprouts contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Corn Sprouts provides 44g of protein, supporting muscle growth, repair, and satiety.
• Chicken Corn Sprouts provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Chicken Corn Sprouts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Corn Sprouts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 248 calories (56% of total calories).
• Protein sources: chicken breast, corn, brussels sprouts provide essential amino acids for muscle health.
• Energy sources: corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
170gr
Protein: 39g
| Carbs: 0g
| Fat: 9g
corn
120gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
brussels sprouts
110gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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