Chicken corn soup
Nutritional Overview
A warm bowl of chicken corn soup made with shredded chicken, sweet corn, carrots, and egg. Nutritional values are estimated; some minor ingredients like broth and seasoning are not included and assumed to have negligible calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Chicken corn soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken corn soup offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken corn soup provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken corn soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken corn soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded chicken contributes 90 calories (56% of total calories).
• Protein sources: Shredded chicken provide essential amino acids for muscle health.
• Energy sources: Sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded chicken
60gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
Sweet corn
50gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Egg
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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