Chicken corn soup
Nutritional Overview
A warm chicken corn soup made with shredded chicken breast, sweet corn, egg, broth, and mixed vegetables. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken corn soup contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken corn soup provides 30g of protein, supporting muscle growth, repair, and satiety.
• Chicken corn soup provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken corn soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken corn soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (45% of total calories).
• Protein sources: Chicken breast, Sweet corn, Egg provide essential amino acids for muscle health.
• Energy sources: Sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Sweet corn
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Chicken broth
200gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Vegetables (mixed)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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