Chicken Corn Beet Box
Nutritional Overview
Meal appears to contain seasoned chicken breast with mixed vegetables, sweet corn, and beetroot salad. Nutritional values are estimated from visible ingredients only. No major missing values were detected; unknown seasoning details were estimated as 0 where not clearly visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Corn Beet Box contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Corn Beet Box provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken Corn Beet Box is an excellent energy source for active individuals and athletes.
• High in fats (19g), Chicken Corn Beet Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Corn Beet Box is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 248 calories (51% of total calories).
• Protein sources: chicken breast, sweet corn provide essential amino acids for muscle health.
• Energy sources: sweet corn, beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
sweet corn
140gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
beetroot
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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