Chicken Club with Veggies
Nutritional Overview
A small portion chicken club meal featuring lean chicken breast, baked potato, carrots, and a light amount of mayonnaise providing balanced protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Club with Veggies contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Club with Veggies provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chicken Club with Veggies is an excellent energy source for active individuals and athletes.
• Chicken Club with Veggies contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Club with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (37% of total calories).
• Protein sources: Chicken breast, Baked potato provide essential amino acids for muscle health.
• Energy sources: Baked potato, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Baked potato
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Carrots
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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