Chicken Chickpea Stew
Nutritional Overview
Estimated dish with sliced grilled chicken breast served over chickpeas in tomato sauce. Nutrition values are approximated from visible ingredients only. Missing or unclear ingredients were set to 0 and reflected in this estimate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Chickpea Stew contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Chickpea Stew provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Chicken Chickpea Stew is an excellent energy source for active individuals and athletes.
• High in fats (19g), Chicken Chickpea Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Chickpea Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 248 calories (51% of total calories).
• Protein sources: grilled chicken breast, chickpeas provide essential amino acids for muscle health.
• Energy sources: chickpeas, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
150gr
Protein: 43g
| Carbs: 0g
| Fat: 8g
chickpeas
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
tomato sauce
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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