Chicken Chickpea Salad
Nutritional Overview
A healthy salad with grilled chicken breast, chickpeas, cherry tomatoes, radicchio, iceberg lettuce, olive oil, and seasonings. Some values are estimated and missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Chickpea Salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Chickpea Salad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Chicken Chickpea Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Chickpea Salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Chickpea Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 180 calories (43% of total calories).
• Protein sources: Grilled chicken breast, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Chickpeas
60gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Radicchio
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Iceberg lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Seasonings
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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