Chicken Chickpea Salad
Nutritional Overview
This is a chicken chickpea salad with avocado, cherry tomatoes, mixed salad greens, and a drizzle of olive oil. All visible ingredients are included with estimated values. Some micronutrients and dressing details are not visible and set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Chickpea Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Chickpea Salad provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken Chickpea Salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Chickpea Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Chickpea Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 220 calories (42% of total calories).
• Protein sources: Chicken breast, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
Chickpeas
70gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mixed salad greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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