Chicken Cheese Toast
Nutritional Overview
Plate appears to contain white bread topped with melted cheese, grilled chicken breast pieces, and chopped tomato. Nutrition values are estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Cheese Toast contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Cheese Toast provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken Cheese Toast is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken Cheese Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Cheese Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 165 calories (33% of total calories).
• Protein sources: white bread, melted cheese, grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
melted cheese
40gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
grilled chicken breast
140gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
tomato
180gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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