Chicken, carrots, potato
Nutritional Overview
This meal consists of grilled chicken breast, roasted carrots, mashed potato, and a small amount of olive oil. All visible ingredients are included. Values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken, carrots, potato contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, carrots, potato provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken, carrots, potato is an excellent energy source for active individuals and athletes.
• Chicken, carrots, potato contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken, carrots, potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 180 calories (48% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Roasted carrots, Mashed potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Roasted carrots
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Mashed potato
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
salade
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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