Chicken Caesar Salad
Nutritional Overview
This is a small serving of chicken Caesar salad with grilled chicken, romaine lettuce, sweet corn, croutons, and Caesar dressing. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility. The health score reflects moderate fat and processed dressing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Chicken Caesar Salad provides moderate energy and can fit well into most balanced meal plans.
• Chicken Caesar Salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Caesar Salad provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Caesar Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken Caesar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 90 calories (35% of total calories).
• Protein sources: Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Sweet corn, Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Romaine lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sweet corn
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Croutons
15gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Caesar dressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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