Chicken Caesar Salad
Nutritional Overview
A small portion of chicken Caesar salad with romaine lettuce, grilled chicken, parmesan cheese, Caesar dressing, and a cherry tomato. Some values are estimated due to lighting and visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chicken Caesar Salad provides moderate energy and can fit well into most balanced meal plans.
• Chicken Caesar Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Caesar Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Caesar Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Caesar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 100 calories (56% of total calories).
• Protein sources: Grilled chicken, Parmesan cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Romaine lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Grilled chicken
60gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Parmesan cheese
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Caesar dressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Cherry tomato
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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