Chicken Caesar Salad
Nutritional Overview
A partially eaten chicken Caesar salad with romaine lettuce, grilled chicken, Caesar dressing, Parmesan cheese, and croutons. Some values are estimated due to partial visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Caesar Salad contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Caesar Salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Chicken Caesar Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Chicken Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Caesar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 165 calories (53% of total calories).
• Protein sources: Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romaine lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Grilled chicken
80gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Caesar dressing
30gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
Parmesan cheese
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Croutons
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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