Chicken Caesar Salad
Nutritional Overview
This is a chicken caesar salad with grilled chicken breast, romaine lettuce, cherry tomatoes, parmesan cheese, and caesar dressing. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Caesar Salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Caesar Salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Chicken Caesar Salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Chicken Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Caesar Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 165 calories (45% of total calories).
• Protein sources: grilled chicken breast, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: caesar dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
romaine lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherry tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parmesan cheese
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
caesar dressing
20gr
Protein: 0g
| Carbs: 7g
| Fat: 9g
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