Chicken Caesar Salad
Nutritional Overview
A bowl of Chicken Caesar Salad containing grilled chicken, romaine lettuce, croutons, parmesan cheese, and Caesar dressing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Caesar Salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Caesar Salad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Chicken Caesar Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Chicken Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Caesar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
romaine lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
croutons
Protein: 0g
| Carbs: 0g
| Fat: 0g
parmesan cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caesar dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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