Chicken Caesar Salad
Nutritional Overview
A fresh chicken Caesar salad with lettuce, cucumber, croutons, and Caesar dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Caesar Salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken Caesar Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Caesar Salad provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chicken Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Caesar Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Croutons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caesar Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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