Chicken Cabbage Salad
Nutritional Overview
A healthy plate of grilled chicken breast served with chopped cabbage and red onion. All ingredients are estimated by visual inspection; some values may be approximate or missing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Cabbage Salad contains 398 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Cabbage Salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Chicken Cabbage Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Chicken Cabbage Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Cabbage Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 250 calories (63% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Chopped cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
Chopped cabbage
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Red onion
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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