Chicken cabbage salad
Nutritional Overview
This is a chicken cabbage salad with shredded chicken breast, cabbage, onion, chili flakes, and a light oil-based dressing. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken cabbage salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken cabbage salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken cabbage salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken cabbage salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken cabbage salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded chicken breast contributes 180 calories (56% of total calories).
• Protein sources: Shredded chicken breast provide essential amino acids for muscle health.
• Energy sources: Cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Cabbage
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Chili flakes
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dressing (oil, vinegar, spices)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!