Chicken Cabbage Bowl with Mashed Potato
Nutritional Overview
Chicken cabbage bowl with onion, parsley, garlic, olive oil, and added mashed potato. Estimated nutrition reflects the added potato side and rounded ingredient totals.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Cabbage Bowl with Mashed Potato contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Cabbage Bowl with Mashed Potato provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken Cabbage Bowl with Mashed Potato is an excellent energy source for active individuals and athletes.
• Chicken Cabbage Bowl with Mashed Potato contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Cabbage Bowl with Mashed Potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 132 calories (39% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: cabbage, onion, mashed potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
85gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
cabbage
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
garlic
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mashed potato
100gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
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