Chicken Burger with Salmorejo
Nutritional Overview
Meal consisting of 200g chicken burger, 200g salmorejo, and 150g boiled potatoes, providing a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Burger with Salmorejo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Burger with Salmorejo provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken Burger with Salmorejo is an excellent energy source for active individuals and athletes.
• Chicken Burger with Salmorejo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Burger with Salmorejo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburguesa de pollo contributes 280 calories (52% of total calories).
• Protein sources: Hamburguesa de pollo, Salmorejo, Patata cocida provide essential amino acids for muscle health.
• Energy sources: Salmorejo, Patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburguesa de pollo
200gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
Salmorejo
200gr
Protein: 3g
| Carbs: 15g
| Fat: 6g
Patata cocida
150gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
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