Chicken bun and drumstick
Nutritional Overview
This meal consists of a bread bun, a roasted chicken drumstick, and some gravy or sauce. Estimated values are based on visible ingredients; missing values are set to 0 as needed. The meal is moderate in protein and carbs, with a moderate fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken bun and drumstick contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken bun and drumstick provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken bun and drumstick is an excellent energy source for active individuals and athletes.
• Chicken bun and drumstick contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chicken bun and drumstick with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread bun contributes 150 calories (44% of total calories).
• Protein sources: Bread bun, Chicken drumstick provide essential amino acids for muscle health.
• Energy sources: Bread bun, Gravy/sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Chicken drumstick
70gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
Gravy/sauce
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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