Chicken bulgur pilaf
Nutritional Overview
This is a serving of chicken bulgur pilaf, made with bulgur, chicken breast, tomato paste, and a small amount of olive oil. All visible ingredients are included and estimated. No added sugar is visible, so sugar is estimated from tomato paste. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken bulgur pilaf is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Chicken bulgur pilaf offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Chicken bulgur pilaf is an excellent energy source for active individuals and athletes.
• Chicken bulgur pilaf contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken bulgur pilaf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 60 calories (67% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
tomato paste
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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