Chicken Buckwheat Salad
Nutritional Overview
A healthy meal with boiled chicken, buckwheat, green beans with egg, and fresh vegetables. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Buckwheat Salad contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Buckwheat Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chicken Buckwheat Salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Buckwheat Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Buckwheat Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled chicken contributes 165 calories (38% of total calories).
• Protein sources: boiled chicken, boiled buckwheat, egg (in green beans) provide essential amino acids for muscle health.
• Energy sources: cooked green beans, boiled buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cooked green beans
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
boiled buckwheat
100gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lettuce
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
green chili pepper
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg (in green beans)
50gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
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