Chicken buckwheat salad
Nutritional Overview
The meal contains boiled chicken thigh, buckwheat, and cherry tomatoes. All visible ingredients are included. Nutrition values are estimated; missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken buckwheat salad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken buckwheat salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken buckwheat salad is an excellent energy source for active individuals and athletes.
• Chicken buckwheat salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken buckwheat salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled chicken thigh contributes 160 calories (47% of total calories).
• Protein sources: boiled chicken thigh, buckwheat groats, cherry tomatoes provide essential amino acids for muscle health.
• Energy sources: buckwheat groats, cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled chicken thigh
70gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
buckwheat groats
60gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
cherry tomatoes
100gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
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