Chicken Buckwheat Salad
Nutritional Overview
A healthy meal with boiled chicken breast, buckwheat, and a fresh salad containing cucumber, spinach, mixed greens, white cheese, and light dressing. Some ingredient calories are estimated due to lack of quantity.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Buckwheat Salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Buckwheat Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken Buckwheat Salad is an excellent energy source for active individuals and athletes.
• Chicken Buckwheat Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Buckwheat Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled chicken breast contributes 165 calories (40% of total calories).
Detailed Ingredient Breakdown
Boiled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Buckwheat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
White cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Herbs/seasoning
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil (dressing)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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