Chicken Buckwheat Plate
Nutritional Overview
A balanced meal with grilled chicken breast, cooked buckwheat, romaine lettuce, and fresh apricots. Olive oil used for cooking and black pepper for seasoning. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Buckwheat Plate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Buckwheat Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Buckwheat Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Buckwheat Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Buckwheat Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (36% of total calories).
• Protein sources: Grilled chicken breast, Cooked buckwheat provide essential amino acids for muscle health.
• Energy sources: Cooked buckwheat, Apricots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cooked buckwheat
100gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Romaine lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Apricots
90gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil (for cooking)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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