Chicken Buckwheat Bowl
Nutritional Overview
A healthy meal with boiled chicken breast, cooked buckwheat, and steamed green beans. Estimated values based on visual analysis; sugar content is minimal and estimated at 2g. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Buckwheat Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Buckwheat Bowl provides 42g of protein, supporting muscle growth, repair, and satiety.
• Chicken Buckwheat Bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Buckwheat Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Buckwheat Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled chicken breast contributes 220 calories (52% of total calories).
• Protein sources: Boiled chicken breast, Cooked buckwheat, Steamed green beans provide essential amino acids for muscle health.
• Energy sources: Cooked buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Cooked buckwheat
100gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Steamed green beans
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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