Chicken Broth Meal
Nutritional Overview
A light meal combining chicken broth, lemon water, a sandwich with sausage, and fresh apple slices providing moderate protein and carbs with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Broth Meal contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Broth Meal provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chicken Broth Meal is an excellent energy source for active individuals and athletes.
• Chicken Broth Meal contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Broth Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тост с колбасой contributes 200 calories (63% of total calories).
• Protein sources: куриный бульон, тост с колбасой provide essential amino acids for muscle health.
• Energy sources: тост с колбасой, яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриный бульон
250gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
вода с лимоном
200gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
тост с колбасой
60gr
Protein: 15g
| Carbs: 20g
| Fat: 7g
яблоко
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!