Chicken, Broccoli & Sweet Potato
Nutritional Overview
This meal contains grilled chicken breast, sweet potato, and broccoli, cooked with a small amount of olive oil. All visible ingredients are included. Missing values are set to 0 as needed. The meal is high in protein, moderate in carbs, low in fat, and has a high health score due to its nutrient density and low sugar content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken, Broccoli & Sweet Potato contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, Broccoli & Sweet Potato provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken, Broccoli & Sweet Potato is an excellent energy source for active individuals and athletes.
• Chicken, Broccoli & Sweet Potato contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken, Broccoli & Sweet Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (49% of total calories).
• Protein sources: Grilled chicken breast, Broccoli provide essential amino acids for muscle health.
• Energy sources: Sweet potato, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Sweet potato
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Olive oil (for cooking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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