Chicken Broccoli Stir Fry
Nutritional Overview
This meal consists of chicken breast, broccoli, onion, and a small amount of cooking oil. All visible ingredients are included and estimated by weight. Some values may be missing or estimated due to lack of precise ingredient details.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Broccoli Stir Fry contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Broccoli Stir Fry provides 54g of protein, supporting muscle growth, repair, and satiety.
• Chicken Broccoli Stir Fry provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Broccoli Stir Fry contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Broccoli Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 270 calories (73% of total calories).
• Protein sources: chicken breast, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
200gr
Protein: 42g
| Carbs: 0g
| Fat: 6g
broccoli
80gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
onion
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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