Chicken Broccoli Salad
Nutritional Overview
A healthy salad made with steamed broccoli, grilled chicken breast, and a creamy dressing. Estimated values based on visible ingredients; some values may be approximated due to unknown dressing composition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Chicken Broccoli Salad provides moderate energy and can fit well into most balanced meal plans.
• Chicken Broccoli Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Broccoli Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Broccoli Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Broccoli Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 110 calories (48% of total calories).
• Protein sources: broccoli, chicken breast provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
chicken breast
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
creamy dressing
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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