Chicken Broccoli Plate
Nutritional Overview
This meal includes boiled chicken breast, steamed broccoli, and garlic bread. Nutritional values are estimated based on visible ingredients and standard serving sizes. Sugar content is estimated due to lack of visible sweet ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Broccoli Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Broccoli Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Chicken Broccoli Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Broccoli Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Broccoli Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Garlic bread contributes 300 calories (58% of total calories).
• Protein sources: Boiled chicken breast, Steamed broccoli provide essential amino acids for muscle health.
• Energy sources: Steamed broccoli, Garlic bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Steamed broccoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Garlic bread
120gr
Protein: 1g
| Carbs: 13g
| Fat: 9g
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