Chicken Broccoli Egg Stir-fry
Nutritional Overview
A healthy stir-fry dish made with chicken breast, broccoli, and scrambled eggs. Lightly cooked in oil. Sugar content and some values are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Broccoli Egg Stir-fry contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Broccoli Egg Stir-fry provides 45g of protein, supporting muscle growth, repair, and satiety.
• Chicken Broccoli Egg Stir-fry provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Chicken Broccoli Egg Stir-fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Broccoli Egg Stir-fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (40% of total calories).
• Protein sources: Chicken breast, Broccoli, Egg provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Egg
100gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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